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The Truth About Alkaline Water

Several alkaline water brands advertise health benefits including improved digestion, better hydration, and a reduced risk of bone loss. However, there is no scientific evidence supporting these health claims. They are just marketing hype. If you are considering drinking alkaline water, you should consult your primary care physician before doing so.

The human body has a very finely tuned pH system. It is designed to maintain a pH between 7.3 and 7.4. A variety of organs, including the kidneys, produce ions to maintain the blood’s pH. Depending on the organ and the condition of the organ, the pH is slightly different. A kidney’s role is to maintain a pH between 7.35 and 7.45.

If the pH of your blood is too low, you may experience nausea, vomiting, and twitching. A low pH is also associated with osteoporosis. It is also possible for your blood to become too alkaline, which can cause problems.

While the kidneys are responsible for maintaining a blood pH between 7.35 and 7.45, alkaline water may interfere with this function. Alkaline water can also interfere with my website the way your stomach works. For instance, it may stop an enzyme connected with reflux disease. Similarly, it may inhibit the activity of pepsin, a digestive enzyme that breaks down proteins.

A study published in Bone showed that alkaline water may inhibit the resorption of bone. During the bone resorption process, old bone cells are broken down. New bone cells are then formed. This process helps strengthen bones. However, it has been reported that the accelerated failure time (AFT) model has predicted that the resorption of bone is reduced by drinking alkaline water.

A 3-year survival study of 150 mice was conducted to investigate the biological effect of alkaline water. The mice watered with alkaline water were found to have an increased risk of certain diseases. However, the study’s results were based on lab work, not human tests.

Other health claims include reduced risk of cancer, lowered blood pressure, and improved digestion. However, the scientific research supporting these claims has been weak. The main benefit of alkaline water is that it promises to improve hydration. You can make your own alkaline water using baking soda and lemon juice. You can also purchase pre-bottled alkaline water. Some brands include Evamor and ZenWTR. These waters are made from 100 percent recycled plastic and donate one percent of their sales to ocean conservation efforts.

Alkaline water may be beneficial to athletes who are active. The mineral content in alkaline water helps ensure that the nutrients in the body are absorbed. Alkaline water may also improve the circulation of blood, allowing the active person to retain more fluid. It may also reduce blood osmolality, a measure of osmotic pressure that is associated with an elevated risk of stroke.

Some studies also indicate that alkaline water may improve the body’s ability to absorb drugs, including chemotherapy drugs. Alkaline water is also said to reduce acid reflux symptoms.

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